Pole Fitness

What is it?

Pole fitness is all about having fun with the added bonus of getting a workout! It is a mixture of gymnastics and dance on a vertical pole and builds strength, agility and cardiovascular fitness. It is a fun and effective way to tone up, especially targeting 'difficult' areas such as the thighs, arms, abs and bum. It is also a fantastic way to increase your confidence in a friendly environment.

When is it?

Check out our class timetable.

Which sessions are for beginners?

We offer both beginner-specific sessions and mixed-ability classes that are adaptable for all levels, as well as stretch sessions. Most of our classes are fitness-focused, but we do also offer heels/sexy pole dance choreography classes. All classes can be booked directly through the booking page of the website. Please note that we have a 48 hour cancellation period for a refund or free class transfer. 

How do I book?

As our classes are number limited, booking is essential. You can book on to any class through the booking page of this website.

How much is it?

Classes: £9-11

Monthly memberships:  starting from £66

Private sessions: starting from £30/hr (discounts for block-buys)

What do I wear?

Shorts are recommended as the more bare skin available to help grip the pole, the better. However, leggings can be worn for the first few sessions if you prefer. It is very important that you avoid moisturiser for at least 24 hours before attending a class, as this can cause you and others to slip on the equipment.